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Mömmur

25. January 202124. January 2021

CrossFit Hengill – Mömmu Fit

Posted in: WOD

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 Föstudagur
Laugardagur 
Skráning á námskeiðKaup á kortum og námskeiðum

Næstu tímar

  • Open Gym í fremri salWednesday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • WODWednesday, 16:30 - 17:30
    19/20 spaces reserved.16:30
  • WODWednesday, 17:35 - 18:35
    7/20 spaces reserved.17:35
  • Open Gym í fremri salWednesday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • WODWednesday, 18:40 - 19:40
    4/20 spaces reserved.18:40
  • Open Gym í fremri salWednesday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40
  • Open Gym í fremri salThursday, 06:00 - 07:00
    0/5 spaces reserved.Open gym í fremri sal 06:00
  • WODThursday, 06:00 - 07:00
    0/20 spaces reserved.06:00
  • Open Gym í fremri salThursday, 08:30 - 09:30
    0/4 spaces reserved.Open Gym í fremri sal: 08:30
  • WODThursday, 08:30 - 09:30
    0/20 spaces reserved.08:30
  • 50+Thursday, 09:40 - 10:40
    0/18 spaces reserved.50+ 09:40
  • WODThursday, 11:30 - 12:30
    0/17 spaces reserved.11:30
  • Open Gym í fremri salThursday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • Open Gym í fremri salThursday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • WODThursday, 16:30 - 17:30
    0/20 spaces reserved.16:30
  • Open Gym í fremri salThursday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • WODThursday, 17:35 - 18:35
    0/20 spaces reserved.17:35
  • WODThursday, 18:40 - 19:40
    0/20 spaces reserved.18:40
  • Open Gym í fremri salThursday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40
  • Open Gym í fremri salFriday, 06:00 - 07:00
    0/5 spaces reserved.Open gym í fremri sal 06:00
  • WODFriday, 06:00 - 07:00
    0/20 spaces reserved.06:00
  • Open Gym í fremri salFriday, 08:30 - 09:30
    0/4 spaces reserved.Open Gym í fremri sal: 08:30
  • WODFriday, 08:30 - 09:30
    0/20 spaces reserved.08:30
  • WODFriday, 09:30 - 10:30
    0/24 spaces reserved.09:30
  • Mömmu FitFriday, 09:40 - 10:40
    0/18 spaces reserved.Mömmur 09:40
  • WODFriday, 10:35 - 11:35
    0/24 spaces reserved.10:35
  • WODFriday, 11:30 - 12:30
    0/20 spaces reserved.11:30
  • Open Gym í fremri salFriday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • Open Gym í fremri salFriday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • WODFriday, 16:30 - 17:30
    0/20 spaces reserved.16:30
  • Open Gym í fremri salFriday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • WODFriday, 17:35 - 18:35
    0/20 spaces reserved.17:35

WOD

Miðvikudagur


Metcon (AMRAP - Reps)
EMOM 24 mínútur
A) 14 KB swing 24/16kg + 30 Double unders
B) 400/350m C2
C) 10 air squats + 8 armbeygjur + 4 burpees
D) 200/175m Row

Skrá slakasta score í a+b+c+d
1m = 1 rep
Útgáfa 2:

EMOM 24 mínútur
1. 14 KB swing + 30 speed steps/Single udners
2. C2 hjól í 40 sek.
3.8 air squats + 6 armbeygjur + 4 burpees /sprawals
4. Row í 40 sek

Upplýsingar

  • Skólamörk 6, 810 Hveragerði, Ísland
  • 867 6913 | 866 5411
  • Virkir dagar: 06:00-07:00 | 11:30-12:30 | 16:30- 19:30
  • Laugardagar: 09:30-11:30
  • Sunnudagar: Lokað
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