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Mömmur

25. January 202124. January 2021

CrossFit Hengill – Mömmu Fit

Posted in: WOD

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 Föstudagur
Laugardagur 
Skráning á námskeiðSkoða verðskrá

Næstu tímar

  • WODThursday, 06:00 - 07:00
    0/20 spaces reserved.06:00
  • Open Gym í fremri salThursday, 06:00 - 07:00
    0/5 spaces reserved.Open gym í fremri sal 06:00
  • Open Gym í fremri salThursday, 08:30 - 09:30
    0/4 spaces reserved.Open Gym í fremri sal: 08:30
  • WODThursday, 08:30 - 09:30
    0/20 spaces reserved.08:30
  • 50+Thursday, 09:40 - 10:40
    0/18 spaces reserved.50+ 09:40
  • WODThursday, 11:30 - 12:30
    0/20 spaces reserved.11:30
  • Open Gym í fremri salThursday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • WODThursday, 16:30 - 17:30
    0/20 spaces reserved.16:30
  • Open Gym í fremri salThursday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • Open Gym í fremri salThursday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • WODThursday, 17:35 - 18:35
    0/20 spaces reserved.17:35
  • WODThursday, 18:40 - 19:40
    0/20 spaces reserved.18:40
  • Open Gym í fremri salThursday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40
  • WODFriday, 06:00 - 07:00
    0/20 spaces reserved.06:00
  • Open Gym í fremri salFriday, 06:00 - 07:00
    0/5 spaces reserved.Open gym í fremri sal 06:00
  • Open Gym í fremri salFriday, 08:30 - 09:30
    0/4 spaces reserved.Open Gym í fremri sal: 08:30
  • WODFriday, 08:30 - 09:30
    0/20 spaces reserved.08:30
  • Mömmu FitFriday, 09:40 - 10:40
    0/18 spaces reserved.Mömmur 09:40
  • WODFriday, 11:30 - 12:30
    0/20 spaces reserved.11:30
  • Open Gym í fremri salFriday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • WODFriday, 16:30 - 17:30
    0/20 spaces reserved.16:30
  • Open Gym í fremri salFriday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • Open Gym í fremri salFriday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • WODFriday, 17:35 - 18:35
    0/20 spaces reserved.17:35
  • WODFriday, 18:40 - 19:40
    0/20 spaces reserved.18:40
  • Open Gym í fremri salFriday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40

WOD

Miðvikudagur


Metcon (6 Rounds for reps)
6x 3 mín on: 2 mín off

A1.
3 mín AMRAP
1-2-3-4-5-etc.
Power clean 50/35 kg
2-4-6-8-10-etc.
Shoulder to overhead @ 50/35 kg
3-6-9-12-15-etc.
V-ups

(fyrsta umferð er: 1 pc, 2 s2oh, 3 v-ups, önnur umferð er 2 pc, 4 s2oh, 6 v-ups o.s.frv.)

Hvíld 2 mín

A2.
3 mín AMRAP
12 DB snatch, alternating @ 22.5/15kg
8 Burpee box jump 60/50 cm

Hvíld 2 mín


A3.
3 mín AMRAP
30 Double-unders
10 Toes to bar

Hvíld 2 mín

Förum 2x í gegnum A1-A2-A3, s.s.
A1-A2-A3-A1-A2-A3

Skrá endurtekningar í öllum umferðum.

Upplýsingar

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  • 867 6913 | 866 5411
  • Virkir dagar: 06:00-07:00 | 11:30-12:30 | 16:30- 19:30
  • Laugardagar: 09:30-11:30
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