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Mömmur

8. September 20218. September 2021

CrossFit Hengill – Mömmu Fit

Accessory work

Posted in: WOD

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 Mömmufit
Mömmufit 
Skráning á námskeiðKaup á kortum og námskeiðum

Næstu tímar

  • Open Gym í fremri salTuesday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40
  • WODTuesday, 18:40 - 19:40
    6/20 spaces reserved.18:40
  • WODWednesday, 06:00 - 07:00
    0/20 spaces reserved.06:00
  • Open Gym í fremri salWednesday, 06:00 - 07:00
    0/5 spaces reserved.Open gym í fremri sal 06:00
  • Open Gym í fremri salWednesday, 08:30 - 09:30
    0/4 spaces reserved.Open Gym í fremri sal: 08:30
  • WODWednesday, 08:30 - 09:30
    0/20 spaces reserved.08:30
  • Mömmu FitWednesday, 09:40 - 10:40
    0/18 spaces reserved.Mömmur 09:40
  • WODWednesday, 11:30 - 12:30
    0/20 spaces reserved.11:30
  • Open Gym í fremri salWednesday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • Open Gym í fremri salWednesday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • WODWednesday, 16:30 - 17:30
    0/20 spaces reserved.16:30
  • WODWednesday, 17:35 - 18:35
    0/20 spaces reserved.17:35
  • Open Gym í fremri salWednesday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • Open Gym í fremri salWednesday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40
  • WODWednesday, 18:40 - 19:40
    0/20 spaces reserved.18:40
  • WODThursday, 06:00 - 07:00
    0/20 spaces reserved.06:00
  • Open Gym í fremri salThursday, 06:00 - 07:00
    0/5 spaces reserved.Open gym í fremri sal 06:00
  • Open Gym í fremri salThursday, 08:30 - 09:30
    0/4 spaces reserved.Open Gym í fremri sal: 08:30
  • WODThursday, 08:30 - 09:30
    0/20 spaces reserved.08:30
  • 50+Thursday, 09:40 - 10:40
    0/18 spaces reserved.50+ 09:40
  • WODThursday, 11:30 - 12:30
    0/20 spaces reserved.11:30
  • Open Gym í fremri salThursday, 11:30 - 12:30
    0/4 spaces reserved.Open Gym í fremri sal 11:30
  • Open Gym í fremri salThursday, 16:30 - 17:30
    0/4 spaces reserved.Open Gym í fremri sal: 16:30
  • WODThursday, 16:30 - 17:30
    0/20 spaces reserved.16:30
  • WODThursday, 17:35 - 18:35
    0/20 spaces reserved.17:35
  • Open Gym í fremri salThursday, 17:35 - 18:35
    0/4 spaces reserved.Open Gym í fremri sal: 17:35
  • Open Gym í fremri salThursday, 18:40 - 19:40
    0/4 spaces reserved.Open Gym í fremri sal: 18:40
  • WODThursday, 18:40 - 19:40
    0/20 spaces reserved.18:40

WOD

WOD - Tue, Oct 4


Þriðjudagur

Deadlift (Deadlifts: 10-8-6-4-2 Byrja tíuna í ca. 65% Go every 2:30 Skrá tvistinn )
AMRAP 12 mínútur (Checkmark)
<p>16 KB lunges (goblet) (16 steps) @ heavy KB<br />20 DB strict press 10/side<br />10 Bent over barebell rows w. supinated grip<br />20 russian twist með bolta</p><p> </p><p>Fókusum á gæði í hreyfingum, markmiðið er ekki að safna umferðum heldur bara vinna í þessum hreyfingum í 12 mínútur.&nbsp;<br />Má endilega þyngja á milli umferða ef ykkur líður vel með þyngdina.&nbsp;</p>

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