MÖMMUR

CrossFit Hengill – Mömmu Fit

Accessory work

6X 2 MÍN ON 90 SEK OFF

A) 12 BOX STEPS

9 DEADLIFT MEÐ BJÖLLUM

6 SVEIFLUR MEÐ BJÖLLUM

B) 12 BIRD DOG

9-9(18) DAUÐAR” FJALLAKLIFUR)

6 PUSH PRESS MEÐ BJÖLLUM

Posted in: WOD