CrossFit Hengill – Æfing hjá LFH
Snatch
Snatch w/ pause @ knees & bottom (2 sec, each position)
8x 1 go every 60 sec
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Snatch w/pause @ knees (2 sec)
8x 1 go every 60 sec
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Snatch
7-9x 1 go every 75 sec
Back Squat (5×2)
Back squat 5×2 w/2 sec pause in the bottom @ as heavy as form allows
B/t BS sets 15 barbell bicep curls