CrossFit Hengill – Æfing hjá LFH

Snatch

Snatch w/ pause @ knees & bottom (2 sec, each position)

8x 1 go every 60 sec

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Snatch w/pause @ knees (2 sec)

8x 1 go every 60 sec

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Snatch

7-9x 1 go every 75 sec

Back Squat (5×2)

Back squat 5×2 w/2 sec pause in the bottom @ as heavy as form allows

B/t BS sets 15 barbell bicep curls