Þriðjudagur 1.október 2019

CrossFit Hengill – WOD

Metcon (7 Rounds for weight)

Deadlift

10-8-6-4-6-8-10

Go every 90 seconds

Skrá þyngd í öllum settum

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Svo:

3 rounds not for time:

Strict press 2xDB standandi x6

Dumbbell rows 8+8

Dips (strict/kipping) x6

Posted in: WOD