Þriðjudagur 10.mars 2020

CrossFit Hengill – WOD

Deadlift

Deadlift Go every 2 minutes x4

3 x 6-8 rep @ 70-75%

1 x 6-10 rep @ 70-75%



Skrá reppa fjölda (6-10) og þyngd í síðasta settinu.

Svo:

3 Rounds:

10 Dumbbell bench press 2x DB’s

10/side DB rows

Posted in: WOD