Þriðjudagur 11.febrúar 2020

CrossFit Hengill – WOD

Deadlift (5×5)

Deadlifts 5×5 @ 70-82,5% of 1RM (öll sett á þessu bili)

Skrá þyngsta sett.



Svo:

3-5 rounds (not for time)

8+8 Landmine half-kneeling press

8+8 Landmine rows

8+8 Landmine single leg romanian deadlifts

Posted in: WOD