Þriðjudagur 14.júlí 2020

CrossFit Hengill – WOD

Deadlift (2×4)

2×6@70-75%

2×5 @ 75-80%

2×4 @ 80-90%

5 há kassahopp etir hvert sett af deadlift

-má hækka milli setta.

Go every 2:30

Posted in: WOD