CrossFit Hengill – WOD
Deadlift (6×5)
Every 3 minutes x 6
5 Deadlifts @ 65%+
+
2-6 strict HSPU (gera eins erfiðar og þið getið)
Gera s.s. deadlift og hspu í hverri umferð.
——
3 rounds (not for time)
KB single leg deadlifts 8/side
KB Rows 8/side
Lateral dumbbell/plate raise 15-20 reps