Þriðjudagur

CrossFit Hengill – WOD

Deadlift (6×5)

Every 3 minutes x 6

5 Deadlifts @ 65%+

+

2-6 strict HSPU (gera eins erfiðar og þið getið)

Gera s.s. deadlift og hspu í hverri umferð.

——

3 rounds (not for time)

KB single leg deadlifts 8/side

KB Rows 8/side

Lateral dumbbell/plate raise 15-20 reps

Posted in: WOD