Þriðjudagur 3.september 2019

CrossFit Hengill – WOD

Front Squat (4×3)

Front squat + back squat

4x 3 front squat + 6 back squat @ 70-80% of 1RM front squat

– Gerum fyrst 3 front squat, rekkum stöngina og gerum 6 back squat með sömu þyngd (súper sett)

Skrá þyngsta sett.

Accessory

Metcon (No Measure)

4 umferrðir:

6 strict press @ 80-85% of 1RM strict press

8/8 DB rows @ by feel

10/10 Single leg KB deadlifts @ by feel

Posted in: WOD