Þriðjudagur 6.ágúst 2019

CrossFit Hengill – WOD

Push Press (1×1)

Push press 1RM (daily max)

svo:

3×2 @ 85-90% of 1RM

3×3 @ 75-80% of 1RM

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Accessory 3-4 rounds (má velja)

Single leg KB deadlift 8/ side

DB bench press 8 rep(2x DBs)

Bicep curls 8/side

Posted in: WOD