CrossFit Hengill

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Tímatafla

Næstu tímar

WODSaturday, 09:30 - 10:30
19/24 spaces reserved.09:30
WODSaturday, 10:35 - 11:35
17/24 spaces reserved.10:35
WODSunday, 18:40 - 19:40
Open18:40
WODMonday, 06:00 - 07:00
0/20 spaces reserved.06:00
WODMonday, 08:30 - 09:30
0/20 spaces reserved.08:30
Mömmu FitMonday, 09:40 - 10:40
0/18 spaces reserved.Mömmur 09:40
WODMonday, 11:30 - 12:30
0/20 spaces reserved.11:30
WODMonday, 16:30 - 17:30
0/20 spaces reserved.16:30
WODMonday, 17:35 - 18:35
0/20 spaces reserved.17:35

WOD

WOD - Sat, Sep 30

Laugardagur

Parawod (AMRAP - Rounds and Reps)

AMRAP 15 mínútur You go, I go (eltingaleikur) 1. 10 Toes To Bar 2. 4 Devil‘s press 22.5/15 kg 3. 40 Double unders *Æfingar gerðar til skiptis (A klárar 10 TTB, B klárar 4 Devil‘s press, A klárar 40 Double unders o.s.frv. 2 mín pása (gera stöng klára) 10 mín til þess að maxa í 1RM Thruster!

Thruster (1x1)

Skrá þyngsta thruster hér

Upplýsingar

Skólamörk 6, 810 Hveragerði, Ísland
867 6913 | 866 5411
Virkir dagar: 06:00-07:00 | 11:30-12:30 | 16:30- 19:30
Laugardagar: 09:30-11:30
Sunnudagar: Lokað

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