CrossFit Hengill – Unglinga CrossFit

Föstudagur

4x 3on/2off (No Measure)

3 mín AMRAP

30 sipp /su/ss/du

8 deadlift

10 TTB/ hnélyfutr

2 mín pása

3 mín AMRAP

200m row

6 burpees yfir róðravélina

10 OH framstig m. plötu