CrossFit Hengill – Unglinga CrossFit

Föstudagur

Clean & jerk (Weight)

Tækni í squat clean og split jerk
6 mín EMOM

1 clean pull + 1 power clean + 1 split jerk

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6 mín EMOM

1 power clean + 1 squat clean + 1 split jerk

–

6 mín EMOM

1 squat clean + 1 split jerk