CrossFit Hengill – Unglinga CrossFit
Þriðjudagur
Styrkur-prep (No Measure)
3 hringir: (m. rauðri teygju)
10 pull apart
10 good morning
10 Róður (stíga á teygjunni tvöfaldri)
10 Axlapressur
Tabata (No Measure)
8x 20on /10off
– alt.DBsnatch
– Framstig
– Armbeygjur
– Hurdle hopp