CrossFit Hengill – Unglinga CrossFit

Þriðjdagur

Metcon (4 Rounds for reps)

EMOM 10 (work for 45:15 rest)

1. Shuttle sprints

2. Wall Balls

2 min break

EMOM 10 (work for 45:15 rest)

1. C2 for calories

2. Double DB hang C&J