CrossFit Hengill – Unglinga CrossFit

Miðvikudagur

Metcon (No Measure)

intervals; 6x 2 min on: 2 min off!

A1.

Buy in 30 sipp ( SU,SS,DU)

–

AMRAP in the remaining time:

5 front squat

4 lateral burpees over the bar

A2.

Buy in 15 Dual DB deadlifts

–

AMRAP in the remaining time:

10 alt. DB snatch

7 Upphífingar