CrossFit Hengill – Unglinga CrossFit
Miðvikudagur
21 dagur í OPEN og OPENLEIKANA 2023!
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AMRAP 15 mín
10 alt. hang db clean and jerk
10 Box jump (step down)
10 Pull ups
10alternating Devil’s press
10 Burpee Box jump overs
10 Pull ups