Unglinga CrossFit – Wed, Nov 9

CrossFit Hengill – Unglinga CrossFit

Miðvikudagur

Metcon (No Measure)

4 umferðir :

10 DB Bench press

8+8 single leg romanian deadlift w. KB

4 umferðir:

8+8 seated shoulder press w. DB

12 lunges w. kb/db

Posted in: WOD